Sunday, September 22, 2024
11:30a - 1:00p
What would be different for you in life if stress didn’t exist? Instead of feeling anxious, irritable, and overwhelmed, how would you feel?
Here's a secret for you, STRESS doesn't exist, at least in the way we think it does.
Let’s deconstruct "stress" so you feel more calm, connection, and joy in life. You will be guided step-by-step how to deconstruct the meaning of stress for you, identify the root cause of your stress, and the emotional danglers that are keeping you in the feeling of stress. You will then be able to choose how you want to experience your days instead and design an inspired action to bring it to life.
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About your Instructor: Jenn Fredericks is a Personal Resilience Practitioner and Prosilience Coach. At her core, she knows that “everything is energy” and as a life-long learner she continues to explore her interests in human psychology, somatics, energy dynamics, mindfulness, intuition, neuroscience, and Human Design --- and weaves this into her coaching.
Jenn’s known for her enthusiasm, intuition, compassionate humor, resilience, wise and gentle guidance and the ability to normalize versus catastrophize experiences. She knows how hard it is to wait until things are better to live better…Why Wait?