Techniques for protecting and powering up your personal energy to manage physical, emotional, mental, and spiritual challenges.
Do you feel like you have no control or way to move out of anxiety and fear in the midst of the current swirling and shifting world? Many people feel that way as well. We live a world of conflicts and chaos, truths and half truths and during a time where there is no certainty of what lies ahead for any of us. But, do not fear, there is a way to bring more calm and contentment into our lives and it’s all about how we use our personal energy.
Did you know that humans use four types of energy to deal with the array of challenges encountered in life? Yet we only have one energy supply to stretch and manage the challenges that come into our lives and/or those we choose to take on - at home, work, in the community and the world.
When you aren’t aware of how to most effectively and efficiently manage your personal energy you move toward burnout - those feelings of exhaustion, hopelessness, cynicism and negativity. However, when you intentionally power up your physical, mental, emotional, and spiritual energy, you fuel yourself to deal with the immediate demands of day-to-day life and the ability to regain your well-being in periods of extended challenge.
Join this workshop to learn how to intentionally power up your personal energy!
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About your Instructor: Jenn Fredericks is a Personal Resilience Practitioner and Prosilience Coach. At her core, she knows that “everything is energy” and as a life-long learner she continues to explore her interests in human psychology, somatics, energy dynamics, mindfulness, intuition, neuroscience, and Human Design --- and weaves this into her coaching.
Jenn’s known for her enthusiasm, intuition, compassionate humor, resilience, wise and gentle guidance and the ability to normalize versus catastrophize experiences. She knows how hard it is to wait until things are better to live better…Why Wait?