Generating Loving-Kindness with Metta Meditation

Generating Loving-Kindness with Metta Meditation

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Discussion, Meditation and Meet-up Group will meet Monthly with different topics every month!

Next Gathering:  Thursday, June 26, 2025

6:30-8:00 PM

Donation: $10 online Special 


Generating Loving-Kindness with Metta Meditation

Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress. Taught by Lama Nagwang Pema (co-founder of Joyful Path Meditation and Healing Center)

 

Buddhist meditation and mind training techniques can be very helpful for improving personal wellness and creating happiness. This group offers programs and events throughout Wisconsin on successful strategies to reduce worry, anger, stress, and negative thinking using proven techniques.

Sponsored by the Milwaukee area group of the White Conch Dharma Center. 

"We are what we think. All that we arise with our thoughts. With our thoughts we make the world" - Buddha