Thursday, October 23, 2025
6:15-7:45 PM
Instructors: Sheri Bauer, RMT CCRMT and Monica Latus, RMT
Reject the negative energy that impacts us constantly--fortify your mind and body. Untangle the constant stress. Learn how energy medicine is here to help you survive and thrive.
Energy Work to Balance the Chakras: Simple Exercises
Chakras, by definition, are energy centers within and outside the human body that help to regulate all its processes: from organ and immune system function and beyond to our feelings and emotions and connection to different levels of consciousness. Each chakra has its own vibrational frequency, color and sound, and governs specific functions that make up your body, mind, and spirit. During this class we will be exploring how energetic blockages can manifest themselves as physical disease and emotional distress. Simple exercises that assist in balancing the chakras will be taught and experienced.