October 26-27, 2024
Morning Classes: 10:00 am - 12:30 pm
10:00 am - 10:15 am: Welcome and Introductions
10:15 - 10:45 am: Wake up and Ground with Eden Energy Medicine
Grounding (sometimes called Earthing) is foundational for our well-being. Research has shown that it helps reduce pain and inflammation, but stress and other factors may throw it off. In Eden Energy Medicine, we assess grounding in a very specific way and offer helpful, easy techniques to stay more grounded. This session will give you a better understanding of grounding in general and you’ll learn techniques to stay more grounded, no matter the situation.
11:00 am - 12:30pm: Introduction to Eden Energy Medicine
The stresses of modern life leave many people feeling run down, overwhelmed, or just generally out of balance. Learning to work with your energies can be a game-changer to help you feel more balanced. During this session, attendees will receive a general overview of Donna Eden’s work and its positive impacts. You will learn about the energy systems Donna Eden identifies (e.g. chakras and meridians). As a group, we will practice some easy techniques, including some from Donna’s signature Daily Energy Routine. You will experience how these exercises can bring you and your energy system into more balance and, over time, help you stay more balanced.
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Afternoon Classes: 1:30 pm - 5:00 pm
*** Prerequisite: Morning Classes ***
1:30 pm - 2:30 pm: Eden Energy Techniques to Navigate Stress & Anxiety
Feelings of stress and anxiety are widespread these days, and most of us want more tools in our toolkit to navigate them. After learning some basics of Eden Energy Medicine in the morning, we’ll focus on specific techniques for stress and anxiety in the afternoon session. Therese will explain how these feelings affect us energetically and a practice session to support our energetic system and manage stress will follow. Students will receive (electronically) an Eden Energy-authorized handout with diagrams and instructions for these techniques.
2:45 pm - 3:45 pm: Finding Joy with Eden Energy Medicine Techniques
Most of us would like to feel more joy and gratitude in our day-to-day lives. Donna Eden identifies an entire energy system that helps us do this more easily. She calls this system The Radiant Circuits and there are easy exercises that we can do to support them. We will discuss general ways to activate the radiant circuits and a practice session will follow. This introduction will give you an awareness of the radiant circuit energies and help bring more joy into your life, and maybe the world!
3:45 pm - 4:15 pm: Review and Winding Down
We’ll review the day and wind down with some gentle energy techniques to integrate the work and wind down.
4:15 pm - 4:45 pm: Q&A
4:45 pm: Closing Remarks
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Individual Private Sessions: 50 minutes*
On the Hour from 10:00 am - 3:00 pm
An introductory session to bring your energies into more balance. Therese will give you personalized techniques for you to use at home to continue working on your energy goals.
* Please note: Sessions are limited. There is only ONE spot available each hour. Students taking the classes will have first option for the private sessions. If you are interested in only a private session and not the classes, please call Angel Light at 262.787.3001 to be placed on a waitlist in the event that there are still spots available as of Saturday evening on October 26, 2024. If spots are available, individuals will be called in the order that they were added to the waitlist.
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About your instructor: Therese Naber
Therese Naber is an advanced practitioner of both Eden Energy Medicine and Biofield Tuning, and is an EFT/Tapping practitioner. She has an MA in Education and has been a teacher, teacher trainer, and freelance writer. She’s also a certified therapeutic horseback riding instructor and adaptive ski instructor. Therese loves doing energy work with both people and animals, and is passionate about helping everyone become more aware of their energies and feel more balanced. She lives near Minneapolis, Minnesota.