SUNDAY, SEPTEMBER 14
FROM 11:00 AM - 11:45AM
INSTRUCTOR: MINDY LOPEZ
Take a restorative pause in your day with this 30+-minute mindfulness session, designed to help you center your mind, relax your body, and reconnect with the present moment. Attendees will learn the difference between Mindfulness and Meditation. The focus of both sessions will be on using your senses to recharge, refocus, and realign your energy.
This short yet powerful session is perfect for beginners and seasoned practitioners alike, providing a safe and supportive space. Attendees will leave feeling lighter, more balanced, and ready to step back into their day with clarity and peace.
What is Mindfulness? Mindfulness is the practice of being aware of and accepting the present moment without judgment. It can help people manage their thoughts and feelings and reduce stress.
This free mini mindfulness session is held at Angel Light Center for the Healing Arts, 2331 S. 108th Street in West Allis, WI. Call 262-787-3001 for more information or register for this FREE session above.