Breathwork Journey
Please bring:
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Yoga mat
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Water
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Eye mask
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Layers and/or a blanket
Extra yoga mats and eye masks will be supplied.
** DISCLAIMER **
For your safety, please note that this session may not be suitable if you have cardiovascular conditions, respiratory disorders, are pregnant, or have certain psychological conditions. If you have any concerns, we encourage you to consult your healthcare provider before participating. We recommend not eating a heavy meal 2 hours prior to the session.
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Your instructor: Lauren McKenna
Lauren is a 9D Breathwork Facilitator with a background in hands-on bodywork, including personal training, corrective exercise, trigger point therapy, and stretch therapy. Through years of working with bodies and navigating her own journey with anxiety and chronic pain, she’s learned how deeply intelligent the body is and how much it knows beyond the mind. Her work centers on creating safe, supportive spaces where the body can lead its own healing, release what it no longer needs to hold, and return to a natural state of flow.
This Breathwork Journey is held at
Angel Light, 2331 S. 108th Street in West Allis, WI.