You Don’t Need a New You
Human Design + your energy through the holidays
Sunday, December 6th from 12:00 Noon-1:15pm
The holidays can make it especially easy to override our own needs while trying to meet everyone else’s expectations. This 75-minute interactive workshop would use Human Design as a practical lens for noticing how we naturally use energy, where we tend to push or overextend ourselves, and how we can stay connected to ourselves while still showing up for the people we care about. Participants would leave with a simple personal energy reflection and a few practical ways to approach the holiday season differently. $20
About Your Facilitator: Jenn Fredericks is a Personal Resilience Practitioner and Prosilience Coach. At her core, she knows that “everything is energy” and as a life-long learner she continues to explore her interests in human psychology, somatics, energy dynamics, mindfulness, intuition, neuroscience, and Human Design --- and weaves this into her coaching. Jenn’s known for her enthusiasm, intuition, compassionate humor, resilience, wise and gentle guidance and the ability to normalize versus catastrophize experiences. She knows how hard it is to wait until things are better to live better…Why Wait?