SATURDAY, JANUARY 25, 2025
TIME: 1:00 pm - 1:45 pm
Take a restorative pause in your day with this 30+-minute mindfulness/ssion, designed to help you center your mind, relax your body, and reconnect with the present moment.
This short yet powerful session is perfect for beginners and seasoned practitioners alike, providing a safe and supportive space to recharge, refocus, and realign your energy. Leave feeling lighter, more balanced, and ready to step back into your day with clarity and peace. Instructor: Mindy Lopez
What is Mindfulness? Mindfulness is the practice of being aware of and accepting the present moment without judgment. It can help people manage their thoughts and feelings and reduce stress.
This free mini mindfulness session is held at Angel Light Center for the Healing Arts, 2331 S. 108th Street in West Allis, WI. Call 262-787-3001 for more information.