Aren’t the holidays supposed to be filled with family, joy, connection, and celebration? Then why do we end up feeling stressed, anxious, and irritable? How would you rather experience the holidays this year? There’s a more easeful, joyful way. Let’s “deconstruct” holiday stress to help you get there!
During this workshop Jenn Fredericks will guide you to deconstruct the meaning of stress for you in the holiday season, process the root cause of your stress, and choose how you want to experience the special moments in life.
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About your instructor, Jenn Fredericks
Jenn Fredericks is a Thrive Coach and a Prosilience Coach. She co-creates transformation with clients to move from struggle + stuckness into living their beautiful life while becoming challenge ready and grounding powerfully in the present moment. Jenn is known for her enthusiasm, intuition, compassionate humor, gentle guidance, and the ability to normalize versus catastrophize experiences. She is passionate about guiding chronic illness patients and caregivers to fully live the life they are working to heal!
A new life coach is born every five minutes! But they’re not like Jenn!
While coaching is forward focused – in the sense that coaches are trained to guide their clients to look to the future instead of backwards experience their desired life – Jenn will NOT allow her clients to push FAST FORWARD on THEIR LIFE!