Simple Yoga Practices to Help Kids Move Through Big Emotions
by Crystal McCreary, Illustrations by Andrea Pippins
Skills for Life's Challenging Moments
With the simple shuffle of a deck, kids can bend, balance, and breathe right into their very own yoga practice. These 48 playful, color-coded cards encourage mindfulness and help build emotional intelligence on and off the mat, exploring big feeling like: Anger, worry, excitement, sadness, joy, jealousy, shame, and peace.