Breathing is one of the most natural acts that we do. In fact, we breathe approximately 20,000 each day. How we breathe can affect our health, the healing process of our body, and our attitude as well.
This workshop is all about using the power of your own breath to help maintain balance for your body and promote relaxation and healing. Students will learn what type of “breather” they are, why breath is so important on a physical and emotional level, how breath works in the human body, and why breath can be one of the least expensive and most effective tools we can use to benefit our bodies, minds, and spirits. Several breath techniques will be taught including the “Letting Go” breath, the “Morning” breath, the “Wind” breath, the “4/7/8/” breath, and the “Rolling” breath.